Neville’s Sleep Hacks
Neville Medhora is the creator of Kopywriting Kourse, which teaches entrepreneurs how to write great copy.
What is your usual sleep cycle?
I usually go to bed between 11 pm and 1 am and I usually wake up between 7 am and 9 am….. However there are some days when I definitely need a lot more sleep, and if I don’t have any impending appointments I’ll sleep till 11 am.
As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?
I always plan ahead with my to-do list, (http://www.nevblog.com/to-do-
list-how-to/) and if I do the work through the day I’m usually finished by night time.
Neville do you have a ritual before going to bed?
80% of the time I floss, brush my teeth, put lotion on my face, then try to read at least a small bit of a physical book before falling asleep. About 60% of the time I play a bit of piano before bed also.
Oh btw……like 70% of the time I sleep I wear ear plugs. SUPER helps me sleep and STAY asleep for waaayyyy longer! Especially useful since I live inside the city.
I also use them to work:
One of my favorite, easiest, and cheapest sleep hacks. Try the “Hearos” brand ear plugs, they’re soft and comfy and block hella noise (but you can still hear your iPhone alarm just fine)!
Can we get a picture of your bedroom?
Now that’s a KILLER room!
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