What are Chief Sumo Noah Kagan Sleep Hacks?

Noah Kagan Sleep Hacks (1)

Noah Kagan is the Chief Sumo at AppSumo, Founder of a successful product marketing platform, SumoMe, and formerly #4 at Mint & #30 at Facebook.

Noah Kagan Sleep Hacks?

  • Phone in other room.
  • Blackout most light so it’s mostly dark in the room.
  • Don’t use alarms.
  • Read instead of tv before bed. (hard to always do that)

What time do you go to bed and wake up at?

I go to bed at around 1 am most nights. I don’t have a set time when I wake up. I prefer to get up naturally when my body is ready and don’t schedule morning meetings. It tends to be around 9 am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

A lot of my great workflow comes super late at night, so I just let myself sleep in on those days.

Do you have a ritual before going to bed?

Ha. Yea, I do. After I brush my teeth (twice a day), I do around 27 pushups (varies by day), I do a little prayer and then I read. Sometimes I’ll watch a show in bed but I find it just keeps me up vs books will help me go to sleep better. I do use a sleep mask like this.

Can we get a picture of your bedroom?

NoahK BedroomNoahK Bedroom2

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