Noah Kagan Sleep Hacks?
- Phone in other room.
- Blackout most light so it’s mostly dark in the room.
- Don’t use alarms.
- Read instead of tv before bed. (hard to always do that)
What time do you go to bed and wake up at?
I go to bed at around 1 am most nights. I don’t have a set time when I wake up. I prefer to get up naturally when my body is ready and don’t schedule morning meetings. It tends to be around 9 am.
As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?
Do you have a ritual before going to bed?
Ha. Yea, I do. After I brush my teeth (twice a day), I do around 27 pushups (varies by day), I do a little prayer and then I read. Sometimes I’ll watch a show in bed but I find it just keeps me up vs books will help me go to sleep better. I do use a sleep mask like this.