One scientifically Proven Way to Sleep Faster


Take a cold shower


No way… it will wake me up not put me to sleep.

You can definitly use cold showers in the AM ot wake up, however it also works for improving your sleep.

…read on

Your body temperature plays a big role in getting a good night’s rest. If you’re going to have a shower before bed, make it a cold one. When we take a warm shower close to bed, we raise our body temperature, which naturally falls around 10 p.m. You simply can’t get to sleep as easily if your body temperature is too warm.

According to David Randall the author of Dreamland: Adventures in the Strange Science of Sleep. One study by researchers in France, found that subjects fell asleep faster and had a better overall quality of sleep following behaviors that cooled the body, such as taking a cold shower right before bed.

Other crazy benefits about cold showers:

They reduce stress

Along with increasing your adaptation to stressful situations, they will lower levels of uric acid, and boost levels of Glutathione in your blood – making you less stressed in general.

They promote fat burning

there are two types of fat in your body. Brown fat & white fat. White fat is bad. It’s the body fat that we all hate so much. Brown fat is good. It’s function is to generate heat and keep your body warm..

Tim Ferris is also noted in his book, The Four Hour Body, that taking ice baths was an amazing way to promote weight loss. The next level for any cold shower veterans.

Cold showers strengthen immunity and circulation

Cold showers improve circulation by means of sending blood down to your organs to keep them warm. This stimulation of the circulatory system is great for your overall cardiovascular health.

Cold showers give you attractive hair and skin

According to certified Dermatologist Jessica Krant, ice cold water can help our skin by preventing it from losing too many natural oils. And your hair gets the same benefit.

So let me know if you’re ready to take a 21 day cold shower challenge below.  Cold showers in the AM and PM.

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