Fitness Friday – Yoga for Sleep

Yoga poses to sleep better

It’s Friday wich mean you probably had a tough week. I got just the right thing for you.

A yoga sequence by Nike Master Trainer, Traci Copeland. She gives us 5 different moves you can do right before bed to help you sleep better.

Those moves are actually going to help you sleep better.

It’s the weekend we want to catch up on our sleep.

Right?

Let’s go!

Click to Tweet: Check out 5 Yoga poses to help you Sleep better tonight!


5 Yoga Poses to do Before Bed to Sleep Better

ONE – Upside-down relaxation

Yoga poses to sleep better - Upside-down relaxation

TWO – Seated Spinal Twist

Yoga poses to sleep better - Seated Spinal Twist

THREE – Nighttime Goddess Pose

Yoga poses to sleep better - Nighttime Goddess Pose

FOUR – Childs Pose

Yoga poses to sleep better - Child's Pose

FIVE – Rock-a-Bye Roll

Yoga poses to sleep better - Rock-a-Bye Roll

 

Click to Tweet: Check out 5 Yoga poses to help you Sleep better tonight!

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