Checklist to Create a Sleep-Conducive Lifestyle

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  • Drink at least a half gallon (2L) of water a day (8 x 8 ounces)
  • Stay active, exercise at least four days a week, and sit for less than eight hours a day
  • Stop drinking caffeine after 12 pm
  • Don’t have alcohol within four hours of going to sleep
  • Remove as many stressors as possible from your life
  • Get rid of, or cover, any lights in your bedroom so that they’re not shining while you’re asleep

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