The Fat Burning Man Abel James Sleep Hacks

Abel James Sleep Hacks?

  • Magnesium about 30 minutes before bed
  • Go to bed early (before 10pm)
  • Journal

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Abel James is a  leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel’s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple’s #1 food app and #1 podcast at the same time.

What is your sleep cycle?

I aim for 8+ hours a night, but get at least 7-9+ hours almost every night.

As an entrepreneur with a crazy schedule, how do you manage to get
enough sleep at night?

Most nights, I go to bed early (before 10pm) and wake up without an alarm.

Do you have a ritual before going to bed?

I write in my notebook – brain dump, writing creatively, or planning out to-do’s for the next day.

Do you have any sleep Hacks?

Take magnesium about 30 minutes before heading to bed to conk right out and stay asleep through the night.

Andrew Warner Sleep Hacks

When Andrew graduated from college, he founded Bradford & Reed, a company that ran a collection of start-ups. After he sold the last big chuck of that start-up, he took a long vacation, spending his days cycling and traveling. Now, Andrew runs Mixergy.com, where he invites proven Entrepreneurs to teach how they built their startups. On Mixergy, he has had the founders of Wikipedia, Groupon, LivingSocial, LinkedIn, and over 600 other fascinating start-ups.

Andrew used to have terrible insomnia. Once he learned to pay attention to his thoughts he found out, it was the reason he couldn’t fall asleep because his mind would wander.

Andrew Warner sleep hacks

1. Keep things simple.
2. Train your mind to relax by:
a. Being grateful
b. Plan for the next day
c. Create a story and focus on it

What is your sleep cycle?

I go to sleep around 11:00 pm and wake at 5:30 am. I don’t mind staying up later, but I hate waking up after 5:30 am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

The problem for entrepreneurs isn’t the lack of time to sleep, but the inability to sleep well in the time we have.
I used to have terrible insomnia. What I learned from paying attention to my thoughts is that reason I couldn’t fall asleep is my mind would wander. It would get carried away with thoughts like, “I can’t believe I didn’t send that email today” or “what if my revenue drops tomorrow” or “I’ve been laying here for 30 minutes and I’m still not asleep” or “What if I don’t get enough sleep tonight and I’m a wreck tomorrow?”
Once I learned to quiet my mind, I was finally able to sleep.
Now I can usually fall asleep within 2 minutes of putting my book away.

Do you have a ritual before going to bed?

I like to read a book or a few blogs to relax after getting to bed. I keep things simple.

Do you have any sleep Hacks?

Yeah, I train my mind to relax using a technique that helps me fall asleep.
I close my eyes and mentally list 3 things I’m grateful for. Then I think of one thing I want for the next day and trust will happen. Then I start to go through a story I made up for myself. My mind focuses on my story, which keeps me from worrying about the next day or about whether I’ll fall asleep or anything else. That’s how I fall asleep within minutes.

 

YouPreneur Chris Ducker Sleep Hacks

Chris Ducker Sleep Hacks

  • Reading (non-business books) – no TV.
  • Switch off from work hours before bed and relax with my family.

What is your sleep cycle like?

I wake up at 6:30 am and go to bed at 10:00 pm. 

Untitled drawing

As an entrepreneur with crazy schedule how do you manage to get enough sleep at night?

I switch off from work hours before bed and relax with my family.

Do you have a ritual before going to bed?

Reading (non-business books) – no TV.

Can we get a picture of your bedroom?

Absolutely not…………. LOL

How entrepreneurs can SLEEP better with Evan Carmichael from BELIEVE

Sat down over Blab to Interview my friend Evan Carmichael, from EvanCarmichael.com.

From Evan Carmichael,

I #Believe in entrepreneurs. Believe that what you’re doing is right. Follow your passion. Do it because you’re meant to do it. Do it to do it, not just to make money. Believe that you can achieve it. Have the confidence to know that if you think you can achieve it, you can. Believe that it will happen. Have the conviction to follow through. Trust that if you see only darkness around you, there is light at the end of the tunnel. I believe in entrepreneurs. It’s why I made this channel. I believe in you. Make something remarkable happen. Believe.

Evan Carmichael Sleep Hacks

 

What are Neil Patel Co-Founder of Crazy Egg and Hello Bar Sleep Hacks?

Neil Patel Sleep Hacks

  • Force yourself to stop working.

Neil Patel is the co-founder of Crazy Egg and Hello Bar. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 online marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies in the world. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and one of the top 100 entrepreneurs under the age of 35 by the United Nations. Neil has also been awarded Congressional Recognition from the United States House of Representatives. (from quicksprout.com)

What is your sleep cycle like?

I usually go to be at 11 pm and I wake up anywhere from 5:30 am to 7 am.

As an entrepreneur with crazy schedule how do you manage to get enough sleep at night?

I just unplug. I force myself to stop working or else I would never get any sleep.

Do you have a ritual before going to bed?

I answer my emails and then I go to bed.

Can we get a picture of your bedroom?

Neil patel

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What are Top Business Coach Jaime Masters Sleep Hacks?

Jaime Master (Tardy) is a business coach, podcaster of Eventual Millionaire, and mentor. She interviews business owners with one million dollar net worths or higher, every single week, to learn about their action tips, advice, and stories to help you build your income to seven figures. She has interviewed best-selling authors like Guy Kawasaki, Tim Ferriss, Seth Godin, Andrew Warner, Pat Flynn, and more.

Jaime Masters Sleep Hacks

  • Go to bed early enough
  • Guided meditation

What is your usual sleep cycle?

I usually go to be at 11 pm. Depending on the day I usually wake up at around 7 am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

I go to bed early enough 🙂

Do you have a ritual before going to bed?

Shower – skincare routine – read – put on a guided meditation and set my alarm. Then sleep! 🙂

Can we get a picture of your bedroom?

Jaime MastersClick to Tweet: What are Top Business Coach Jaime Masters’ Sleep Hacks?

What are Neville Medhora Kopywriting Sumo Sleep Hacks?

Neville’s Sleep Hacks

  • Earplugs
Neville Medhora is the creator of Kopywriting Kourse, which teaches entrepreneurs how to write great copy.

What is your usual sleep cycle?

I usually go to bed between 11 pm and 1 am and I usually wake up between 7 am and 9 am….. However there are some days when I definitely need a lot more sleep, and if I don’t have any impending appointments I’ll sleep till 11 am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

I always plan ahead with my to-do list, (http://www.nevblog.com/to-do-list-how-to/) and if I do the work through the day I’m usually finished by night time.

Neville do you have a ritual before going to bed?

80% of the time I floss, brush my teeth, put lotion on my face, then try to read at least a small bit of a physical book before falling asleep.  About 60% of the time I play a bit of piano before bed also.
Oh btw……like 70% of the time I sleep I wear ear plugs.  SUPER helps me sleep and STAY asleep for waaayyyy longer! Especially useful since I live inside the city.
I also use them to work:
One of my favorite, easiest, and cheapest sleep hacks.  Try the “Hearos” brand ear plugs, they’re soft and comfy and block hella noise (but you can still hear your iPhone alarm just fine)!

Can we get a picture of your bedroom?

NevRoom

Now that’s a KILLER room!

Click to Tweet: What are Neville Medhora Kopy Writing Sumo Sleep Hacks? Good stuff here!

What are Chief Sumo Noah Kagan Sleep Hacks?

Noah Kagan is the Chief Sumo at AppSumo, Founder of a successful product marketing platform, SumoMe, and formerly #4 at Mint & #30 at Facebook.

Noah Kagan Sleep Hacks?

  • Phone in other room.
  • Blackout most light so it’s mostly dark in the room.
  • Don’t use alarms.
  • Read instead of tv before bed. (hard to always do that)

What time do you go to bed and wake up at?

I go to bed at around 1 am most nights. I don’t have a set time when I wake up. I prefer to get up naturally when my body is ready and don’t schedule morning meetings. It tends to be around 9 am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

A lot of my great workflow comes super late at night, so I just let myself sleep in on those days.

Do you have a ritual before going to bed?

Ha. Yea, I do. After I brush my teeth (twice a day), I do around 27 pushups (varies by day), I do a little prayer and then I read. Sometimes I’ll watch a show in bed but I find it just keeps me up vs books will help me go to sleep better. I do use a sleep mask like this.

Can we get a picture of your bedroom?

NoahK BedroomNoahK Bedroom2

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How Jaclyn Mullen from Jaclyn Media Sleeps Better than You

Jaclyn Mullen is a performing artist turned social-media marketer, philanthropist, speaker and strategic connector. She runs Jaclyn Mullen Media, which creates content and community for companies and individuals, and is a graduate of the Tory Burch Foundation Goldman Sachs 10,000 Small Businesses program for early-stage, women-owned businesses.

What time do you wake up at?

Typically anytime between 6:00 am and 7:30 am at the very latest! Most days, I will wake up without an alarm by 6:30/6:45 am even on the weekends.

As an entrepreneur with crazy schedule how do you manage to get enough sleep at night?

I have ALWAYS required a full nights sleep. My mother has told me that as a baby, I often slept through the night. I do know that I have to go to bed no later than 11:00 pm if I don’t want to be tired the next day (and that is pushing it). I value the impact sleep has on my productivity therefore I place emphasis on listening to my body and going to bed to rest and restore vs pushing through to get more things done and burn the midnight oil.

Do you have a ritual before going to bed?

Sometimes I will read, sometimes I will watch TV, sometimes I take a bath. Besides the good old ritual of washing my face and brushing my teeth, each night my pre-bed activities differ.

Can we get a picture of your bedroom?

Jaclyn Mullen

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How Ray Edwards “The King of Copywriting” Sleeps Better Than You

Ray is the Copywriter who has sold over $100 million in products and services for clients like Tony Robbins, Jack Canfield, Jeff Walker, Stu McLaren, Frank Kern, and many more. Ray is also an author, speaker, and the host of the top-rated iTunes business podcast, The Ray Edwards Show. His website is RayEdwards.com.

Ray was awesome enough to do a quick interview with us even while in the midst of his book’s pre-launch. The book is called How to Write Copy That Sells. 

Ray Edwards sleep hacks:

  • Be disciplined
  • No caffeine after Noon
  • No food or screens after 7pm

What is your sleep cycle?

I go to bed at 8pm and wake up at 4am.

As an entrepreneur with a crazy schedule, how do you manage to get enough sleep at night?

I have to make it a discipline.

Do you have a ritual before going to bed?

Yes: No caffeine after Noon. No food or screens after 7pm. Brush teeth, wash face, put away clothes.Turn on soft light. Turn on fan for white noise. Read (from a book, not a screen!). Turn off light. Pray into sleep.

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