Abel James Sleep Hacks?
- Magnesium about 30 minutes before bed
- Go to bed early (before 10pm)
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Abel James is a leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel’s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple’s #1 food app and #1 podcast at the same time.
What is your sleep cycle?
I aim for 8+ hours a night, but get at least 7-9+ hours almost every night.
As an entrepreneur with a crazy schedule, how do you manage to get
enough sleep at night?
Most nights, I go to bed early (before 10pm) and wake up without an alarm.
Do you have a ritual before going to bed?
I write in my notebook – brain dump, writing creatively, or planning out to-do’s for the next day.
Do you have any sleep Hacks?
Take magnesium about 30 minutes before heading to bed to conk right out and stay asleep through the night.