Add This and You WILL Sleep Better and Have More Energy

Lwater

Helps Cut out Caffeine.

Okay, I know it is hard to believe and you’re probably very sceptical. BUT if you replace your morning coffee wit a cup of warm lemon water it will do the trick. Like everything else don’t jut believe me try it out.

Energy Booster & Cleanser.

Lemon juice gives your body energy when it gets to your digestive system, and it has also been proven to reduce anxiety and depression. Furthermore, it helps flush out the toxins in your body by increasing the enzyme function stimulating your liver. (Did you know I’m trained in Sports Medicine¬†NASM?)

Great Source of Potassium & Gives Your Immune System a Boost.

Lemons are high in potassium, which is good for your heart, brain, and nerve function. ALSO, Vitamin C baby! You probably know that one already. In our body Vitamin C are one the first thing to decrease when we are stressed. which is why health expert recommend taking some extra vitamin C ESPECIALLY on stressful days.

Reduces Inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body. It removes uric acid in your joints, which is one of the main causes of inflammation. All that to help you sleep better and wake up refreshed!

Here are more benefits of lemon water.

 

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